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Stay Away From These Foods If You Don’t Want Acne

Stay Away From These Foods If You Don’t Want Acne – Excess hormones in the milk consumed will worsen acne and cause pigmentation. Maybe some people are confused about why their facial skin still has acne, even though they have routinely cleaned their face in the morning and evening every day. Well, some people do not realize that the intake of food and drinks consumed can also be one of the causes of acne, not just a matter of being lazy to clean the face. When a pimple appears on the face, it feels like we are lazy to leave the house and meet a lot of people. Our self-confidence can drop drastically. We will also immediately try to get rid of acne in various ways so that we can return to activities with confidence.

Acne is a problem for women. Acne on the face has several types, one of which is cystic acne. Stone acne is the most stubborn acne, than other acne. Stone acne or commonly called cystic acne, has a large and hard size. This pimple is very difficult to get rid of. Stone acne occurs due to excessive oil gland production. Bad lifestyles such as rarely cleaning makeup, staying up late and consuming fatty foods, can cause cystic acne.

If you want your acne to heal quickly, it’s a good idea to avoid some of these foods for a while.

Foods and drinks to avoid

1. Milk and its processed products

Drinking milk every day is healthy for the body and digestive system. However, it should be noted, consuming excess milk is also known to cause the body to produce a lot of insulin and can be considered insulinogenic. Milk can also cause a congested hormone delivery system and hormones directly linked to acne. So, if you want your facial skin to remain smooth and free from acne, then avoid consuming milk drinks and dairy products in excess.

2. Bread

Gluten in bread, not only can damage the small intestine but can also increase inflammation in the body. Mentioned, eating bread can raise the possibility of antioxidants in the body to be depleted. Therefore, try to slowly reduce it until you can completely eliminate bread from the list of foods that are commonly eaten every day.

Also Read : How to get rid of acne naturally

3. Spinach

Spinach is usually recommended to eat so that the body is healthy and the skin is cleaner. But keep in mind, consuming spinach in excess can cause acne on the face. The reason is because spinach is known to contain large amounts of iodine.

4. Fried foods

Fast food for most people can make acne worse! The fats in these fried processed foods can make the skin look unhealthy and can even lead to the accumulation of excess oil.

5. Alcohol

Alcohol can not only trigger inflammation but can also cause an imbalance in testosterone or estrogen levels in the body. Excessive alcohol intake can put the body at risk for zinc deficiency, where zinc is considered a substance that can fight acne.

6. Caffeine

Apart from causing acne, caffeine has a tendency to have an effect on the skin as a whole. If you want clean and smooth skin, it’s better to limit or if you can avoid drinking coffee or any type that contains caffeine in it.

7. Spicy food

Spicy food is delicious and appetizing. However, eating too much spicy food can harm the digestive system such as triggering inflammation in the digestive tract, it is also said to produce acne on the skin.

8. Refined Carbs

Refined carbohydrates are made from flour which is then processed. For example bread, biscuits, cereals and pasta. These refined carbohydrates also have a high sugar content.

Although refined carbohydrates do not produce too much sebum, the sugar content in refined carbohydrates will cause inflammation in cystic acne.

9. Fast food

It is not wrong if fast food or fast food is called junk food (junk food). Because this food does not contain nutritional value. Most likely fast food is processed from carbohydrates with a high glycemic index, sugar, and dairy products, all of which can trigger acne.

In addition, carbohydrates that are processed many times in fast food can also make your acne worse.

10. Coffee

Are you an enthusiast of capucchino, espresso, or other processed coffee products? Avoid this drink for a while until the acne heals. Because excessive coffee consumption can cause hormonal imbalances that can trigger stress and ultimately cause acne.

If you need caffeine in coffee, switching to green tea for a while can be a solution.

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How to get rid of acne naturally

How to get rid of acne naturally – Acne is a chronic inflammatory disease of the pilosebaceous glands characterized by comedones, papules, cysts, and pustules. In addition to the face, acne can grow or arise on other body parts, such as the shoulders, upper arms, chest, and back. When they appear on the face, acne can often not only cause pain or discomfort, but can also reduce self-confidence. With the wrong treatment, acne can even make the face dull and even stained with black spots, including pockmarks. Conventional acne treatments can be done, but are sometimes expensive and often have unwanted side effects, such as dry skin, redness, and irritation. It also has prompted many people to look for ways to treat acne naturally.

Launching various sources, here are various ways to get rid of acne naturally that you can try.

1. Apply apple cider vinegar

Launching Health Line, apple cider vinegar is made by mashing apples and squeezing the liquid. After the apple juice is obtained, bacteria and yeast will be added to start the alcoholic fermentation process. Like other types of vinegar, apple cider vinegar has been known for its ability to fight many types of bacteria and viruses. Apple cider vinegar is reported to contain several organic acids that have been shown to kill the bacteria Propionibacterium acnes that causes acne.

2. Consumption of zinc sources

Zinc is an essential nutrient that the body needs for cell growth, hormone production, metabolism, and immune function. The use of this nutrient is also one of the most studied natural treatments for acne. Research shows that people with acne tend to have lower levels of zinc in their blood than those with clear skin. Some studies show that taking zinc orally helps reduce acne. In addition to foods that contain high zinc, zinc consumption in the form of supplements can also be done. In one study, 48 patients with acne were given oral zinc supplements three times daily. After 8 weeks, 38 patients were found to have an 80-100 percent reduction in acne.

3. Apply a honey and cinnamon mask

Honey and cinnamon are excellent sources of antioxidants. Studies have found that applying antioxidants to the skin is more effective at reducing acne than benzoyl peroxide and retinoids.

4. Apply tea tree oil

Tea tree oil or tea tree oil is an essential oil obtained from the extraction of tea leaves (Melaleuca). Tea tree oil is known for its ability to fight bacteria and reduce skin inflammation. What’s more, several studies have shown that applying 5 percent tea tree oil to the skin can effectively reduce acne breakouts. When compared to 5 percent benzoyl peroxide, 5 percent tea tree oil doesn’t work as fast, but it can significantly clear up acne after three months of use. Tea tree oil also has fewer side effects than benzoyl peroxide, which can cause dryness, irritation and burning.

5. Apply green tea

Green tea is very high in antioxidants, and drinking it can improve health. Indeed, there are no studies that reveal the benefits of drinking green tea when acne occurs, but applying it directly to the skin has been shown to help. This is likely because the flavonoids and tannins in green tea are known to help fight bacteria and reduce inflammation, which are the two main causes of acne. The main antioxidant in green tea, epigallocatechin-3-gallate (EGCG) has been shown to reduce sebum production, fight inflammation and inhibit the growth of P. acnes bacteria in individuals with acne-prone skin. Several studies have shown that applying 2-3 percent green tea extract on the skin can significantly reduce sebum production and acne in those with acne.

6. Apply witch hazel

Witch hazel is a plant that has the Latin name Hamamelis virginiana. Witch hazel contains tannins, which have strong antibacterial and anti-inflammatory properties. That’s why witch hazel can be used to treat a variety of skin problems, including dandruff, eczema, varicose veins, burns, bruises, insect bites, and acne. Unfortunately, there are no studies on witch hazel’s ability to specifically treat acne. However, there are several studies that reveal that using witch hazel on the skin can fight bacteria, reduce inflammation, and help healing.

Also Read : Make blackheads on makeup attached to the mask

7. Apply aloe vera

Aloe vera is a tropical plant whose leaves produce a clear gel. Aloe vera gel is often added to lotions, creams, ointments and soaps. This cream is commonly used to treat blisters, rashes, burns and other skin conditions. When applied to the skin, aloe vera gel can help heal wounds, treat burns and fight inflammation. Aloe vera also contains salicylic acid and sulfur, both of which are widely used in the treatment of acne. Several studies have shown that applying salicylic acid to the skin can significantly reduce acne breakouts. Likewise with the application of sulfur, it has been shown to be an effective acne treatment.

8. Eat food sources of omega-3 fats

Omega-3 fatty acids are very healthy fats that offer many health benefits. Fish oil contains two main types of omega-3 fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA benefits the skin in a number of ways, including managing oil production, maintaining adequate hydration and preventing breakouts. High levels of EPA and DHA have been shown to reduce inflammatory factors, which can reduce the risk of acne. A number of foods high in omega-3 acids are good for consumption, including salmon, sardines, anchovies, walnuts, chia seeds, and ground flaxseed. Apart from food, omega-3 acids can be obtained from the consumption of supplements. In one study, 45 people with acne were given an omega-3 fatty acid supplement containing EPA and DHA daily. After 10 weeks, the acne in the dozens of people looked significantly reduced. Most health organizations recommend that healthy adults consume a minimum of 250-500 mg of omega-3 fatty acids per day.

9. Adopt a low glycemic diet

The relationship between diet and acne has been debated for years. Recent evidence suggests that dietary factors, such as insulin and the glycemic index, may be associated with acne. A food’s glycemic index (GI) is a measure of how quickly that food raises blood sugar. Eating high GI foods causes a spike in insulin, which is thought to increase sebum production. Because of this, high GI foods are believed to have a direct effect on the development and severity of acne. Foods that have a high glycemic index include white bread, sugary soft drinks, cakes, donuts, pastries, sweets, sugary breakfast cereals, and other processed foods. Meanwhile, foods with a low glycemic index include fruits, vegetables, nuts, and whole grains. In one study, 43 people were divided into two groups to try out a high and low glycemic diet. After 12 weeks, people on a low-glycemic diet experienced significant reductions in acne and insulin sensitivity, compared to those who ate a carb-dense diet. Another study with 31 participants yielded similar results. These small studies suggest that a low-glycemic diet may benefit individuals with acne-prone skin, but more research is needed.

10. Reduce or avoid stress

Hormones released during periods of stress can increase sebum production and skin inflammation, making acne worse. In fact, many studies have linked stress to an increase in acne severity.

causes of acne and how to deal with it

causes of acne and how to deal with it

causes of acne and how to deal with it – maybe for women who are dizzy thinking about pimples that grow around the nose and do not know the cause and how to cure it must be looking for all means.

acne is synonymous with problems that are often experienced by puberty. the fact is that after passing through this phase, acne can still appear. Besides feeling uncomfortable, acne can also damage your appearance. Acne can spread from the face to the back. and several locations where pimples can appear and irritate. One of them is on the nose.

Also Read :causes of acne and how to deal with it

acne vulgaris is caused when the pores in the nose become blocked, thus trapping bacteria. The sebaceous glands produce an oil-like substance called sebum. Sometimes, there is too much sebum and traps dirt, such as dead skin or bacteria, in the pores.

The nose is prone to pores in this location which tend to be larger than in other places. The larger size makes it easier for dirt to become trapped, leading to acne breakouts. Rosacea looks like a pimple on the nose which then spreads from the cheeks to the chin caused by inflamed blood vessels, making it visible on the surface of the skin. It can also cause acne-like bumps. Keep in mind that although rosacea looks like acne, it is not acne. Until now the cause has not been found with certainty.