How to get rid of acne naturally – Acne is a chronic inflammatory disease of the pilosebaceous glands characterized by comedones, papules, cysts, and pustules. In addition to the face, acne can grow or arise on other body parts, such as the shoulders, upper arms, chest, and back. When they appear on the face, acne can often not only cause pain or discomfort, but can also reduce self-confidence. With the wrong treatment, acne can even make the face dull and even stained with black spots, including pockmarks. Conventional acne treatments can be done, but are sometimes expensive and often have unwanted side effects, such as dry skin, redness, and irritation. It also has prompted many people to look for ways to treat acne naturally.
Launching various sources, here are various ways to get rid of acne naturally that you can try.
1. Apply apple cider vinegar
Launching Health Line, apple cider vinegar is made by mashing apples and squeezing the liquid. After the apple juice is obtained, bacteria and yeast will be added to start the alcoholic fermentation process. Like other types of vinegar, apple cider vinegar has been known for its ability to fight many types of bacteria and viruses. Apple cider vinegar is reported to contain several organic acids that have been shown to kill the bacteria Propionibacterium acnes that causes acne.
2. Consumption of zinc sources
Zinc is an essential nutrient that the body needs for cell growth, hormone production, metabolism, and immune function. The use of this nutrient is also one of the most studied natural treatments for acne. Research shows that people with acne tend to have lower levels of zinc in their blood than those with clear skin. Some studies show that taking zinc orally helps reduce acne. In addition to foods that contain high zinc, zinc consumption in the form of supplements can also be done. In one study, 48 patients with acne were given oral zinc supplements three times daily. After 8 weeks, 38 patients were found to have an 80-100 percent reduction in acne.
3. Apply a honey and cinnamon mask
Honey and cinnamon are excellent sources of antioxidants. Studies have found that applying antioxidants to the skin is more effective at reducing acne than benzoyl peroxide and retinoids.
4. Apply tea tree oil
Tea tree oil or tea tree oil is an essential oil obtained from the extraction of tea leaves (Melaleuca). Tea tree oil is known for its ability to fight bacteria and reduce skin inflammation. What’s more, several studies have shown that applying 5 percent tea tree oil to the skin can effectively reduce acne breakouts. When compared to 5 percent benzoyl peroxide, 5 percent tea tree oil doesn’t work as fast, but it can significantly clear up acne after three months of use. Tea tree oil also has fewer side effects than benzoyl peroxide, which can cause dryness, irritation and burning.
5. Apply green tea
Green tea is very high in antioxidants, and drinking it can improve health. Indeed, there are no studies that reveal the benefits of drinking green tea when acne occurs, but applying it directly to the skin has been shown to help. This is likely because the flavonoids and tannins in green tea are known to help fight bacteria and reduce inflammation, which are the two main causes of acne. The main antioxidant in green tea, epigallocatechin-3-gallate (EGCG) has been shown to reduce sebum production, fight inflammation and inhibit the growth of P. acnes bacteria in individuals with acne-prone skin. Several studies have shown that applying 2-3 percent green tea extract on the skin can significantly reduce sebum production and acne in those with acne.
6. Apply witch hazel
Witch hazel is a plant that has the Latin name Hamamelis virginiana. Witch hazel contains tannins, which have strong antibacterial and anti-inflammatory properties. That’s why witch hazel can be used to treat a variety of skin problems, including dandruff, eczema, varicose veins, burns, bruises, insect bites, and acne. Unfortunately, there are no studies on witch hazel’s ability to specifically treat acne. However, there are several studies that reveal that using witch hazel on the skin can fight bacteria, reduce inflammation, and help healing.
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7. Apply aloe vera
Aloe vera is a tropical plant whose leaves produce a clear gel. Aloe vera gel is often added to lotions, creams, ointments and soaps. This cream is commonly used to treat blisters, rashes, burns and other skin conditions. When applied to the skin, aloe vera gel can help heal wounds, treat burns and fight inflammation. Aloe vera also contains salicylic acid and sulfur, both of which are widely used in the treatment of acne. Several studies have shown that applying salicylic acid to the skin can significantly reduce acne breakouts. Likewise with the application of sulfur, it has been shown to be an effective acne treatment.
8. Eat food sources of omega-3 fats
Omega-3 fatty acids are very healthy fats that offer many health benefits. Fish oil contains two main types of omega-3 fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA benefits the skin in a number of ways, including managing oil production, maintaining adequate hydration and preventing breakouts. High levels of EPA and DHA have been shown to reduce inflammatory factors, which can reduce the risk of acne. A number of foods high in omega-3 acids are good for consumption, including salmon, sardines, anchovies, walnuts, chia seeds, and ground flaxseed. Apart from food, omega-3 acids can be obtained from the consumption of supplements. In one study, 45 people with acne were given an omega-3 fatty acid supplement containing EPA and DHA daily. After 10 weeks, the acne in the dozens of people looked significantly reduced. Most health organizations recommend that healthy adults consume a minimum of 250-500 mg of omega-3 fatty acids per day.
9. Adopt a low glycemic diet
The relationship between diet and acne has been debated for years. Recent evidence suggests that dietary factors, such as insulin and the glycemic index, may be associated with acne. A food’s glycemic index (GI) is a measure of how quickly that food raises blood sugar. Eating high GI foods causes a spike in insulin, which is thought to increase sebum production. Because of this, high GI foods are believed to have a direct effect on the development and severity of acne. Foods that have a high glycemic index include white bread, sugary soft drinks, cakes, donuts, pastries, sweets, sugary breakfast cereals, and other processed foods. Meanwhile, foods with a low glycemic index include fruits, vegetables, nuts, and whole grains. In one study, 43 people were divided into two groups to try out a high and low glycemic diet. After 12 weeks, people on a low-glycemic diet experienced significant reductions in acne and insulin sensitivity, compared to those who ate a carb-dense diet. Another study with 31 participants yielded similar results. These small studies suggest that a low-glycemic diet may benefit individuals with acne-prone skin, but more research is needed.
10. Reduce or avoid stress
Hormones released during periods of stress can increase sebum production and skin inflammation, making acne worse. In fact, many studies have linked stress to an increase in acne severity.
