How to Get Rid of Acne Guaranteed Effective – You must be very irritated, isn’t it if your face is covered with pimples, every woman definitely doesn’t want to have pimples on her face, there are even women whose faces are badly damaged because of acne, guys. take care of your face early on, don’t wait until it gets worse because if it’s severe then getting rid of the acne will be more difficult. Here are tips and tricks on how to get rid of acne:
1. Consume zinc-rich foods
Zinc is an essential nutrient that the body needs for cell growth, hormone production, metabolism, and immune function. The use of this nutrient is also one of the most studied natural treatments for acne. Research shows that people with acne tend to have lower levels of zinc in their blood than those with clear skin. Some studies show that taking zinc orally helps reduce acne. In addition to foods that contain high zinc, zinc consumption in the form of supplements can also be done. In one study, 48 patients with acne were given oral zinc supplements three times daily. After 8 weeks, 38 patients were found to have an 80-100 percent reduction in acne.
2. Apply aloe vera
Aloe vera is a tropical plant whose leaves produce a clear gel. Aloe vera gel is often added to lotions, creams, ointments and soaps. This cream is commonly used to treat blisters, rashes, burns and other skin conditions. When applied to the skin, aloe vera gel can help heal wounds, treat burns and fight inflammation. Aloe vera also contains salicylic acid and sulfur, both of which are widely used in the treatment of acne. Several studies have shown that applying salicylic acid to the skin can significantly reduce acne breakouts. Likewise with the application of sulfur, it has been shown to be an effective acne treatment. Here’s how to use aloe vera to get rid of acne: Scrape off aloe vera gel with a spoon Apply the gel directly to clean the skin as a moisturizer Repeat 1-2 times per day, or as desired You can also buy aloe vera gel from the store, but make sure it is aloe pure alligator without additives.
3. Eat food sources of omega-3
fats Omega-3 fatty acids are very healthy fats that offer many health benefits. Fish oil contains two main types of omega-3 fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA benefits the skin in a number of ways, including managing oil production, maintaining adequate hydration and preventing breakouts. High levels of EPA and DHA have been shown to reduce inflammatory factors, which can reduce the risk of acne. A number of foods high in omega-3 acids are good for consumption, including salmon, sardines, anchovies, walnuts, chia seeds, and ground flaxseed. Apart from food, omega-3 acids can be obtained from the consumption of supplements. In one study, 45 people with acne were given an omega-3 fatty acid supplement containing EPA and DHA daily. After 10 weeks, the acne in the dozens of people looked significantly reduced. Most health organizations recommend that healthy adults consume a minimum of 250-500 mg of omega-3 fatty acids per day.
4. Apply a low glycemic diet
The relationship between diet and acne has been debated for years. Recent evidence suggests that dietary factors, such as insulin and the glycemic index, may be associated with acne. A food’s glycemic index (GI) is a measure of how quickly that food raises blood sugar. Eating high GI foods causes a spike in insulin, which is thought to increase sebum production. Because of this, high GI foods are believed to have a direct effect on the development and severity of acne. Foods that have a high glycemic index include white bread, sugary soft drinks, cakes, donuts, pastries, sweets, sugary breakfast cereals, and other processed foods. Meanwhile, foods with a low glycemic index include fruits, vegetables, nuts, and whole grains. In one study, 43 people were divided into two groups to try out a high and low glycemic diet. After 12 weeks, people on a low-glycemic diet experienced significant reductions in acne and insulin sensitivity, compared to those who ate a carb-dense diet. Another study with 31 participants yielded similar results. These small studies suggest that a low-glycemic diet may benefit individuals with acne-prone skin, but more research is needed.
5. Reduce or avoid stress
Hormones released during periods of stress can increase sebum production and skin inflammation, making acne worse. In fact, many studies have linked stress to an increase in acne severity. Also read: 10 Ways to Increase Endurance What’s more, stress can slow wound healing by up to 40 percent, which can slow down the repair of acne lesions. Certain relaxation and stress-reducing treatments have been shown to improve acne, but more research needs to be done. Here are some ways to reduce stress that you can try: Get more sleep